Weight Loss Exercise Routines

About five hours of weekly exercise brings the biggest weight loss for obese adults who are also keeping track of their fat and calorie intake. A good weight loss workout regimen consists of the following three components:

1. Cardio-Respiratory or Aerobic. Cardio-Respiratory or aerobic exercise includes activities that train your heart by utilizing large muscle groups and activities that are rhythmic in nature. You can get a good cardio workout by walking, running, cycling, swimming, rowing, dancing or hiking. This aerobic portion of your exercise routine should be at least 20 minutes and performed every day or at least every other day. Read more about weight loss cardio routines...

2. Strength Training. Strength training increases lean body mass (i.e. muscle) and maintains bone mineral density, thereby increasing your metabolic rate. Train each major muscle group at least twice a week.

* Biceps (front of upper arm)
* Triceps (back of upper arm)
* Pectorals (upper chest)
* Rhomboids (upper back between shoulder blades)
* Trapazius (upper back)
* Latisimus Dorsi (mid-back)
* Erector Spinae Muscles (lower back)
* Deltoids (cap of shoulder)
* Abdominals (stomach)
* Gluteals (butt)
* Quadriceps (front of thigh)
* Hamstrings (back of thigh)
* Hip abductors (inner & outer thigh)
* Calf (back of lower leg)

3. Have Fun. The best weight loss exercise routine is one you have fun with and look forward to doing every day. Different people enjoy different activities. It is important to explore what type of workouts are most effective and fun for you. You may find that working out at home to an exercise DVD is what you like most, or taking a Pilates class at a studio or hiking in the hills around your neighborhood. Whatever it is that you chose, be persistent with your exercise schedule. Determination and consistency is what makes people successful in all areas of life, especially when trying to lose weight and keep healthy.

Most Effective Cardio Workouts...